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Take 3 capsules 1-2 times per day or based on your daily needs. Consume pre and post workout and in between meals on non-training days.
Gelatin and vegetable magnesium Stearate and Silicon Dioxide.
If You Are Pregnant, Nursing Or Taking Any Medications, Consult Your Doctor Before Use. Discontinue Use And Consult Your Doctor If Any Adverse Reactions Occur. Keep Out Of Reach Of Children. Do Not Use If Outer Seal Is Broken.