Max bioavailability, Ultra Micronized. Recovery and restful sleep. Zinc aspartate, magnesium aspartate, vitamin B6
Men take 3 and women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking within 1 hour of consuming dairy or other calcium containing foods or supplements.
Gelatin (capsule), Rice flour.